This is where i put my personal thoughts on life, people and things in general for the world to see.

The Healing Aspects of Rhythm & Dance – Tackling Health Disparities among African-American Men

By |2018-03-13T16:18:11-05:00February 2nd, 2014|Thoughts on Paper|

Originally posted in the wellpower.com blog Health disparities are most prevalent among marginalized communities, including communities of color. African-Americans historically have been barred from accessing health care or have been violated instead of receiving [...]

Music

By |2016-12-18T18:49:17-05:00March 22nd, 2012|Thoughts on Paper|

As if I don't do enough in a day, I've created some music mixes.  This music was used originally used to warm up classes that I might teach, but it became very addictive playing the [...]

Trinidad or BUST!! – 2007

By |2016-12-18T18:49:20-05:00December 14th, 2007|Thoughts on Paper|

This Blog post comes from my trip to Trinidad in 2007. My goal was to learn more about my family's business (and to learn a little bit more about myself int he process), but I got som much more from the journey that when I came back to the states, I knew that my life would never be the same.

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